FEMALE SPORTS COACH

Mgr. EVA PILCH

"My goal is to empower women all over the world, help them to be strong, self conscious and healthy, without counting calories or taking pills.

Strong women lead the world!"

SOLUTIONS

EVA PILCH

FITNESS COACH FOR WOMEN

I am Mgr. Eva Pilchová, a fitness trainer and graduate of the Faculty of Sports Studies at Masaryk University in Brno. I specialize in personal training and creating training plans with a focus on individual client needs, including consideration for the client's menstrual cycle.

EXPERIENCE

  • Since 2020 - Private personal training (since December 2021 in private studio at PE Studio Třinec) 
  • 2021 - Fitness trainer for Hurricanes and Windstorms Jičín (1st league of American football) 
  • 2020 - Internship with Windstorms Jičín (1st league of American football) 
  • 2019 - Internship with AC Jičín youth team (strength training for athletes) 
  • 2018/2019 - CrossFit for children at NewPark GYM Brno 
  • 2014/2015 - Internship during studies: sports activities for children (TJ Sokol Chomutice)


EDUCATION

  • 2023/12 Girls Gone Strong
  • Pre- and Postnatal Coaching Certification: The world's only comprehensive, evidence-based, interdisciplinary pre- and postnatal coaching certification.
  • 2022/8 Bagniari s.r.o. 
  • Consideration of Women's Physiology in Individual Programming: Instructor Mgr. Katarína Miroš Baniari. Weekend training for professionals focused on addressing women's individual needs, menstrual cycle considerations, and programming.
  • 2021/8 Bagniari s.r.o. 
  • Intensive Retreat: Instructor Mgr. Katarína Miroš Baniari. Retreat focused on education about women's health, healthy menstrual cycle, and nutrition basics. 
  • 2021/4 Clean Health Fitness Institute 
  • Fat Loss Fundamentals: Effective planning of 12-week fat loss programs with a focus on healthy nutrition and movement. 
  • 2021/3 Clean Health Fitness Institute 
  • Strength System International Certification (Level 2): Instructed by Australian Strength Coach (Sebastian Oreb); an online course focused on strength development, fundamental and accessory exercises and their technique, effective training planning, and athlete health considerations. 
  • 2021/2 Clean Health Fitness Institute 
  • Strength System International Certification (Level 1): Instructed by Australian Strength Coach (Sebastian Oreb); an online course focused on strength development, basic exercises, and their technique. 
  • 2021/2 Clean Health Fitness Institute 
  • Program Design Mastery Certification: Instructed by Christian Thibaudeau; an online course focused on designing training programs tailored to individual client needs, emphasizing their neurotransmitter levels, concluding with a digital certification. 
  • 2018-2020 Masaryk University Brno, Faculty of Sports Studies 
  • Masters's program: Physical Education and Sport, specialization in CT (Conditioning Trainer), completed with a master's state final examination. Thesis topic: "Assessment of the Effect of the Menstrual Cycle on Sports Performance Determinants." 
  • 2014-2017 Technical University of Liberec, Faculty of Pedagogy 
  • Bachelor's program: Physical Education and Sport, specialization in Physical Education and English language with a focus on education, completed with a bachelor's state final examination. Thesis topic: "Analysis of Nutritional Trends in School-Age Children." 
  • 2012-2013 AZ Smart Prague 
  • Post-secondary one-year course in medical fields and English language, completed with a certificate as a healthcare assistant.